|
Aquatics Schedule Click
Here
Water Aerobics
This class is an aerobic workout complete with warm up, a 20
minute aerobic routine and cool down in the water, there is less
chance of strained muscles. Also, as with the AFAP and Water
Aerobics classes, all exercises are done in the shallow end of the
pool - you don't even get your hair wet if you don't want to!
(Monthly $30 adults, $25 seniors)
| |
Morning |
Noon |
Evening |
| Monday |
6:30am- 7:30am
8:00am-8:45am |
11:00am-11:45am
Senior Center 12:00 |
5:45pm
- 6:30pm |
| Tuesday |
NONE |
12:00 - 12:45 |
5:45pm-6:30pm |
| Wednesday |
6:30am- 7:30am
8:00am-8:45am |
11:00am-11:45am
Senior Center 12:00 |
5:45pm
- 6:30pm |
| Thursday |
NONE |
12:00 - 12:45 |
5:45pm-6:30pm |
| Friday |
6:30am- 7:30am
8:00am-8:45am |
11:00am-11:45am |
NONE |
| Saturday |
11:00 - 11:45 |
NONE |
NONE |
Arthritis Water Exercise
This program is designed specifically for those people who may have
arthritis or other physical limitations. It is also a good
course to use for physical rehabilitation after surgery (with
doctor's permission). Instructors are trained by the Arthritis
Foundation in exercise designed to increase joint mobility, increase
muscle tone and flexibility. This class is offered Tuesdays
and Thursdays at 11:00am-11:45am. Monthly $30 adults, $25
seniors.
|
Tuesday |
11:00 am - 11:45 am |
| Thursday |
11:00 am - 11:45 am |
Water Walking
| Tuesday |
6:30 am - 7:30am
11:45am - 12:30 pm |
| Thursday |
6:30 am - 7:30am
11:45am - 12:30 pm |
Swim Lessons
We offer all Levels of swim lessons through the American Red Cross.
Call for a schedule of times, or to register. Classes include:
Preschool: Six
Months to 5 years
| Parent-tot |
Ages 6 months to 3 years with their
parent or guardian. |
Monday/Wednesday
9:00 to 9:30 am
Monday/Wednesday 6:30 to 7:00 pm |
| Level I |
Water exploration |
Monday/Wednesday 9:30 to 10:00am
Tuesday/Thursday 6:30 to 7:00 pm
Saturday 10:00 to 10:30 am |
| Level II |
Basic skills: floating, kicking and arm
movement |
Monday/Wednesday 9:30 to 10:00am
Tuesday/Thursday 7:00 to 7:30 pm
Saturday 10:00 to 10:30 am |
| Level III |
Stroke readiness:
front and back swim
alternation |
Monday/Wednesday9:30 to 10:00 am
Tuesday/Thursday 7:30 to 8:00 pm |
School
Age: 5 years to 14
|
Level I
|
Beginners Level |
Monday/Wednesday
10:00 - 10:30 am
Tuesday /
Thursday 6:30 to 7:00 pm
Saturday 10:30 to 11:00 am |
| Level II |
Intermediate Level |
Monday/Wednesday
10:00 - 10:30 am
Tuesday /
Thursday 7:00 to 7:30 am
Saturday 10:30 to 11:00 am |
| Level III |
Advanced Level |
Tuesday /
Thursday
7:30 to 8:00 am |
Home School Swimming Lessons
The YWCA will provide swimming lessons taught by Red Cross Certified
Instructors for your Physical Education curriculum for Home School
families. Along with this we have open family time for
families who want to enjoy the exercises and afternoon activities
with their children.
| Preschool |
Beginner |
Tuesday 2:00 -
2:30 |
| Intermediate |
Tuesday 2:30 -
3:00 |
| School
Age |
Beginner |
Thursday 2:00 -
2:30 |
| Intermediate |
Thursday 2:30 -
3:00 |
| Advanced |
Thursday 3:00 -
3:30 |
Adults & Teens Lessons:
| Adult,
Teens Lessons |
Beginner & Intermediate |
Monday / Wednesday 7:00
pm- 7:30 pm |
Private
Lessons for Adults, Teens and Children: Schedule through the
Aquatic Director Wellness Schedule:
MSRM - SilverSneakers
We do a variety of exercises in chairs, standing and
sitting. Rubber bands are used for flexibility and joint mobility
and light weights are used for muscle tone and endurance. We have
music to go along with your movement. This class is highly
recommended for people with arthritis, being overweight,
fibromyalgia, osteoporosis, bursitis and multiple sclerosis.
| Monday |
10:00 am - 10:45 am |
| Wednesday |
10:00 am - 10:45 am |
| Friday |
10:00 am - 10:45 am |
Swim Team
The YWCA partners with STAR Aquatics to provide a swim team
during the school year.
If you would like more information
about our Aquatics Programs
contact us or call 336-882-4126
|
