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Aquatics Schedule
Water Aerobics
This class is an aerobic workout complete with warm up, a 20
minute aerobic routine and cool down in the water, there is less
chance of strained muscles. Also, as with the AFAP and Water
Aerobics classes, all exercises are done in the shallow end of the
pool - you don't even get your hair wet if you don't want to!
(Monthly $30 adults, $25 seniors)
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Morning |
Noon |
Evening |
| Monday |
6:30am- 7:30am
8:00am-8:45am |
11:00am-11:45am |
5:45pm
- 6:30pm |
| Tuesday |
NONE |
NONE |
5:45pm-6:30pm |
| Wednesday |
6:30am- 7:30am
8:00am-8:45am |
11:00am-11:45am |
NONE |
| Thursday |
NONE |
NONE |
5:45pm-6:30pm |
| Friday |
6:30am- 7:30am
8:00am-8:45am |
11:00am-11:45am |
NONE |
| Saturday |
11:00 - 11:45 |
NONE |
NONE |
Arthritis Water Exercise
This program is designed specifically for those people who may have
arthritis or other physical limitations. It is also a good
course to use for physical rehabilitation after surgery (with
doctor's permission). Instructors are trained by the Arthritis
Foundation in exercise designed to increase joint mobility, increase
muscle tone and flexibility. This class is offered Tuesdays
and Thursdays at 11:00am-11:45am. Monthly $30 adults, $25
seniors.
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Tuesday |
11:00 am - 11:45 am |
| Thursday |
11:00 am - 11:45 am |
Water Walking
| Tuesday |
6:30 am - 7:30am
11:45am - 12:30 pm |
| Thursday |
6:30 am - 7:30am
11:45am - 12:30 pm |
Swim Lessons
We offer all Levels of swim lessons through the American Red Cross.
Call for a schedule of times, or to register. Classes include:
Preschool: Six
Months to 5 years
| Parent-tot |
Ages 6 months to 3 years with their
parent or guardian. |
Monday/Wednesday
9:00 to 9:30 am
Monday/Wednesday 6:30 to 7:00 pm |
| Level I |
Water exploration |
Monday/Wednesday 9:30 to 10:00am
Tuesday/Thursday 6:30 to 7:00 pm
Saturday 10:00 to 10:30 am |
| Level II |
Basic skills: floating, kicking and arm
movement |
Monday/Wednesday 9:30 to 10:00am
Tuesday/Thursday 7:00 to 7:30 pm
Saturday 10:00 to 10:30 am |
| Level III |
Stroke readiness:
front and back swim
alternation |
Monday/Wednesday9:30 to 10:00 am
Tuesday/Thursday 7:30 to 8:00 pm |
School
Age: 5 years to 14
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Level I
|
Beginners Level |
Monday/Wednesday
10:00 - 10:30 am
Tuesday /
Thursday 6:30 to 7:00 pm
Saturday 10:30 to 11:00 am |
| Level II |
Intermediate Level |
Monday/Wednesday
10:00 - 10:30 am
Tuesday /
Thursday 7:00 to 7:30 am
Saturday 10:30 to 11:00 am |
| Level III |
Advanced Level |
Tuesday /
Thursday
7:30 to 8:00 am |
Home School Swimming Lessons
The YWCA will provide swimming lessons taught by Red Cross Certified
Instructors for your Physical Education curriculum for Home School
families. Along with this we have open family time for
families who want to enjoy the exercises and afternoon activities
with their children.
| Preschool |
Beginner |
Tuesday 2:00 -
2:30 |
| Intermediate |
Tuesday 2:30 -
3:00 |
| School
Age |
Beginner |
Thursday 2:00 -
2:30 |
| Intermediate |
Thursday 2:30 -
3:00 |
| Advanced |
Thursday 3:00 -
3:30 |
Adults & Teens Lessons:
| Adult,
Teens Lessons |
Beginner & Intermediate |
Monday / Wednesday 7:00
pm- 7:30 pm |
Private
Lessons for Adults, Teens and Children: Schedule through the
Aquatic Director Wellness Schedule:
Healthier New You
Support Group:
This is a group open to members who are looking to support one
another in regards to weight loss. It is held on Wednesday's at 9:15
for 30 minutes.
Solid Rock Land Rubber Band Class
We do a variety of exercises in chairs, standing and sitting.
Rubber bands are used for flexibility and joint mobility and light
weights are used for muscle tone and endurance. We have music
to go along with your movements. This class is highly recommended
for people with arthritis, being overweight, fibromyalgia,
osteoporosis, bursitis and multiple sclerosis.
| Monday |
10:00 am - 10:45 am |
| Wednesday |
10:00 am - 10:45 am |
| Friday |
10:00 am - 10:45 am |
Swim Team
Developmental Practice and Swim Team
Developmental Team
The
Developmental Team is offered for ages 6 to 14 years.
Participants learn fundamentals of swimming
and stroke work, turns, dives and building endurance. Registration
is on-going!
Swim
Team
The YWCA swim team is offered to children 6 years through 18 years.
Registration is on-going! Come have a successful season with the
HPSC / YWCA swim team.
This is a great training opportunity to prepare for summer leagues.
For Swim Team Meet Schedule visit: http://polarbearswim.org/home.htm
If you would like more information
about our Aquatics Programs
contact us or call 336-882-4126
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