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Aquatics &
Wellness
Water Aerobics (schedule)
This class is an aerobic workout complete with warm up, a 20
minute aerobic routine and cool down in the water, there is less
chance of strained muscles. Also, as with the AFAP and Water
Aerobics classes, all exercises are done in the shallow end of the
pool - you don't even get your hair wet if you don't want to!
(Monthly $30 adults, $25 seniors)
Arthritis Water Exercise (schedule)
This program is designed specifically for those people who may have
arthritis or other physical limitations. It is also a good
course to use for physical rehabilitation after surgery (with
doctor's permission). Instructors are trained by the Arthritis
Foundation in exercise designed to increase joint mobility, increase
muscle tone and flexibility. This class is offered Tuesdays
and Thursdays at 11:00am-11:45am. Monthly $30 adults, $25
seniors.
Swim Lessons (schedule)
We offer all Levels of swim lessons through the American Red Cross.
Call for a schedule of times, or to register.
Home School Swimming Lessons (schedule)
The YWCA will provide swimming lessons taught by Red Cross Certified
Instructors for your Physical Education curriculum for Home School
families. Along with this we have open family time for
families who want to enjoy the exercises and afternoon activities
with their children.
WELLNESS PROGRAMS
Solid Rock Land Rubber Band Class (schedule)
We do a variety of exercises in chairs, standing and sitting.
Rubber bands are used for flexibility and joint mobility and light
weights are used for muscle tone and endurance. We have music
to go along with your movements. This class is highly recommended
for people with arthritis, being overweight, fibromyalgia,
osteoporosis, bursitis and multiple sclerosis.
SWIM TEAM
(schedule)
The
YWCA of High Point pool is has a great Swim
Team. We are very proud of our team from the beginners to
experienced swimmers as they advance to the YWCA
Nationals.
Schedule for
Aquatics Programs
The YWCA High Point pool offers a
variety of therapeutic and fitness programs for all ages. The water
temperature is kept within the Arthritis Foundation guidelines of 83
to 86 degrees Fahrenheit and chemically balanced providing
fun & healthy pleasure.
- Seniors improve muscle tone and flexibility while increasing aerobic
capacity and cardiovascular fitness.
- Learn to swim: all age groups.
- Locker rooms are available: bring your
own lock.
The YWCA of High Point pool is available for
baptisms, birthday
parties, special events and other community functions.
Click here to learn more about our
facility rental.
If you would like more information
about our Aquatics & Wellness programs
contact us or call 336-882-4126
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