Aquatics & Wellness

Water Aerobics
(schedule)
This class is an aerobic workout complete with warm up, a 20 minute aerobic routine and cool down in the water, there is less chance of strained muscles.  Also, as with the AFAP and Water Aerobics classes, all exercises are done in the shallow end of the pool - you don't even get your hair wet if you don't want to!  (Monthly $30 adults, $25 seniors)

Arthritis Water Exercise
(schedule)
This program is designed specifically for those people who may have arthritis or other physical limitations.  It is also a good course to use for physical rehabilitation after surgery (with doctor's permission).  Instructors are trained by the Arthritis Foundation in exercise designed to increase joint mobility, increase muscle tone and flexibility.  This class is offered Tuesdays and Thursdays at 11:00am-11:45am.  Monthly $30 adults, $25 seniors.

Swim Lessons (schedule)
We offer all Levels of swim lessons through the American Red Cross.  Call for a schedule of times, or to register.

Home School Swimming Lessons (schedule)
The YWCA will provide swimming lessons taught by Red Cross Certified Instructors for your Physical Education curriculum for Home School families.  Along with this we have open family time for families who want to enjoy the exercises and afternoon activities with their children. 

WELLNESS PROGRAMS
Solid Rock Land Rubber Band Class
(schedule)
We do a variety of exercises in chairs, standing and sitting.  Rubber bands are used for flexibility and joint mobility and light weights are used for muscle tone and endurance.  We have music to go along with your movements.  This class is highly recommended for people with arthritis, being overweight, fibromyalgia, osteoporosis, bursitis and multiple sclerosis.  

SWIM TEAM (schedule)
The YWCA of High Point pool is has a great Swim Team. We are very proud of our team from the beginners to experienced swimmers as they advance to the YWCA Nationals.

Schedule for Aquatics Programs

The YWCA High Point pool offers a variety of therapeutic and fitness programs for all ages. The water temperature is kept within the Arthritis Foundation guidelines of 83 to 86 degrees Fahrenheit and chemically balanced providing fun & healthy pleasure.

  • Seniors improve muscle tone and flexibility while increasing aerobic capacity and cardiovascular fitness.
  • Learn to swim: all age groups.
  • Locker rooms are available: bring your own lock.

The YWCA of High Point pool is available for baptisms, birthday parties, special events and other community functions. Click here to learn more about our facility rental.

If you would like more information about our Aquatics & Wellness programs 
contact us or call 336-882-4126


 

 

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High Point's YWCA  336-882-4126
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112 Gatewood Ave. High Point, NC 27262
  fax 336-882-7980