Aquatics & Wellness  Aquatics Schedule

The YWCA High Point pool offers a variety of therapeutic and fitness programs for all ages. The water temperature is kept within the Arthritis Foundation guidelines of 83 to 86 degrees Fahrenheit and chemically balanced providing fun and healthy pleasure.

●  Seniors improve muscle ton and flexibility with increasing aerobic capacity and cardiovascular     fitness
●  Learn to swim: all age groups
●  Locker rooms are available: bring your own lock.

Silver Sneakers
The YWCA is partnered with Silver Sneakers. Silver Sneakers is a fun, energizing program targeted for older adults and seniors to help live a fit, active and independent lifestyles by encouraging physical activity and offering social events.

Arthritis Water Exercise
This program is designed specifically for those people who may have arthritis or other physical limitations. It is also a good course to use for physical rehabilitation after surgery (with doctor’s permission). Instructors are trained by the Arthritis Foundation in exercise designed to increase joint mobility, increase muscle ton and flexibility. This class is offered Tuesdays and Thursdays at 11:00am-11:45am. Monthly $ 30 for adults, $ 25 for seniors.

Water Aerobics
This class is an aerobic workout complete with warm up, a 20 minute aerobic routine and cool down in the water, there is less chance of strained muscles.  Also, as with the AFAP and Water Aerobics classes, all exercises are done in the shallow end of the pool - you don't even get your hair wet if you don't want to!  (Monthly $30 adults, $25 seniors)

Swim Lessons
We offer swim lessons for all ages 6 months and older. (2x a week for 4 week class)$40 for member, $60 for nonmembers (2x a week for 7 weeks class) $75 for member, 115 for nonmember. Call the YWCA for more information.

Home School Swimming Lessons
The YWCA will provide swimming lessons taught by Red Cross Certified Instructors for your Physical Education curriculum for Home School families.  Along with this we have open family time for families who want to enjoy the exercises and afternoon activities with their children. 

Swim Team
Looking for a place to hold your Swim Team’s practice. Call the YWCA of High Point now!

Pool Rentals:
The YWCA of High Point pool is available for baptisms, birthday parties, special events and other community functions. Click here to learn more about our facility rental.

WELLNESS PROGRAMS
MSRM - SilverSneakers
We do a variety of exercises in chairs, standing and sitting. Rubber bands are used for flexibility and joint mobility and light weights are used for muscle tone and endurance. We have music to go along with your movement. This class is highly recommended for people with arthritis, being overweight, fibromyalgia, osteoporosis, bursitis and multiple sclerosis.

Yoga
We conduct Yoga classes on Wednesday 6pm-7pm with Kevin Little. New members are always welcomed!

The YWCA High Point pool offers a variety of therapeutic and fitness programs for all ages. The water temperature is kept within the Arthritis Foundation guidelines of 83 to 86 degrees Fahrenheit and chemically balanced providing fun & healthy pleasure.

• Seniors improve muscle tone and flexibility while increasing aerobic capacity and cardiovascular fitness.
• Learn to swim: all age groups.
• Locker rooms are available: bring your own lock.

If you would like more information about our Aquatics & Wellness programs 
contact us or call 336-882-4126